The Founding Fathers gave us America. 250 years later, we still depend on good dads

This year, America celebrates its 250th birthday. We’ll mark the occasion with fireworks, parades and with rightful pride in what we’ve already achieved together. But if we are honest about what made our country strong in the first place — and what will keep it strong — the answer isn’t found in Washington, D.C. It starts at home.

The Founding Fathers understood something that we shouldn’t forget today. Strong nations are built on strong families. And strong families are shaped by fathers who choose to be present, engaged and intentional. I work with dads across this country as the founder of Family First and I've seen this proven time and time again.

There are valuable lessons we can draw from sports about fatherhood. Every coach knows championships aren't won on highlight reels. They're won by showing up to practice, running the drills and getting the fundamentals right day after day. Being a dad works the same way. It's not only grand moments that shape a child. It's Tuesday night dinners and homework at the kitchen table. The simple, "Tell me more about your day." The affirming, "I’m proud of you."

Here’s what concerns me. We live in a world that pulls fathers in every direction. Long hours, important responsibilities and endless distractions. For decades now, our culture has sent men a quieter, more corrosive message: that fathers are optional. That someone else can step in and fill the gap. But our kids need their dads to show up and support them.

FROM NASHVILLE TO CHICAGO'S SOUTH SIDE, FATHERLESSNESS HAUNTS AMERICA

A father’s presence brings stability. His encouragement builds confidence. His consistency creates security. We need to recognize what happens in the heart of a child whose dad isn’t there. The questions and doubt they carry. The quiet moments where something feels missing.

Yet for many families, this presence is missing. More than one in four children in America are growing up without an active father in their home. Children are more likely to struggle academically, emotionally and socially when they lack consistent father involvement. Father absence directly affects communities and our entire nation.

Family First’s All Pro Dad program is one solution. Through our monthly gatherings at schools, dads and their kids engage in meaningful conversations and strengthen their relationship. A powerful tradition at these chapter meetings is the "pride moment." A dad will stand up, look at his child and share something he’s proud of. One child told us it was the very first time her dad ever said, "I love you" to her.

ALEX BERENSON: GENTLE PARENTING CAN'T REPLACE THE STRENGTH OF A GOOD DAD

At All Pro Dad Experiences at NFL and NCAA venues, dads and kids run drills together and create memories. This is one way we can begin to change the culture: one that still believes fathers matter, effort counts and showing up is enough to start.

CLICK HERE FOR MORE FOX NEWS OPINION

More states are recognizing the need to expand support for fathers. Florida, Texas, Arkansas and Indiana are investing in fatherhood programs to strengthen families and improve outcomes for children. Ohio Republican Gov. Mike DeWine recently announced a new partnership with All Pro Dad as part of the Buckeye State’s Responsible Fatherhood Initiative.

As America turns 250, we have an opportunity to recommit to the bold vision our country was founded on. Not just our institutions and ideals. But, also, the choices of men to be providers, protectors and present fathers who show up for their families every day.

President Ronald Reagan captured the important responsibility of continuing this vision: "Being a father requires strength in many ways; above all, it requires character." 

Character is the foundation of fatherhood. It isn’t defined by a single moment; it’s built by consistency over time. Every man and family member, coach or friend who serves as a father figure has more influence on children than might be realized. And if you’re not the dad you want to be right now, it's never too late. Few things matter more for the next 250 years than every child knowing the love of a dad.