Three Tips for Following Election Results Without Losing Your Mind

Election Night is upon us, with all of its nail-biting anxiety, its cortisol-driven fear, and, for roughly half the country, the possibility of ecstatic relief after another surreal presidential campaign.

Results could take days, even weeks, to shake out. But the state of the race could also reveal itself surprisingly quickly. At 7 p.m. eastern time tonight, polls will close in the battleground state of Georgia. At 7:30 p.m., polls will close in North Carolina, another crucial toss-up. Both swing states are known for counting their ballots quickly, because of state laws that allow them to tally early and mail-in votes before Election Day.

[Read: Election anxiety is telling you something]

So when will we know the results, how can we sensibly extrapolate the early returns, and—perhaps most important—what information and analysis should we ignore? David Wasserman, a political analyst with the Cook Political Report, joined my podcast, Plain English, to explain how to watch the election returns like a pro—without falling for false hope or conspiracy theories. Here are three tips for following Election Night without losing your mind.

1. This might sound weird, but don’t expect this election to be as close as 2016 or 2020.

Wait, what? Aren’t Kamala Harris and Donald Trump essentially tied in national and swing-state polling averages? Didn’t Nate Silver put the odds that Harris will win this election at an exquisitely decimaled number between 50.00 and 50.99 percent? Isn’t there a nonzero chance that both candidates win 269 electoral votes?

Yes, yes, and yes. “This is the closest election in polling that I’ve covered in my 17 years, but that doesn’t mean it’s going to produce the closest result,” Wasserman told me. The 2016 and 2020 elections were absurdly close contests, both of them decided by about 78,000 votes. But, he said, “even elections as balanced as 2024 aren’t likely to hinge on 80,000 votes distributed across a handful of states.” Close polling does not predict historically close elections.

To understand what Wasserman means, perhaps a sports analogy is useful. Both sports betting and political polling try to express uncertain future events in the language of probabilities. The 2016 and 2020 elections were a bit like Super Bowls that went into overtime—something that’s happened only twice in the game’s six-decade history. Let’s say the next Super Bowl, in 2025, looks like a statistical dead heat, with two 13–4 teams with the exact same point differential. Let’s furthermore say that Vegas sports books throw up their hands and declare the game a “pick-’em,” meaning neither team is favored to win. Even with all of this balance, it’s still very unlikely that the game will go to overtime, because so few games ever go to overtime. It’s the same with this election. We are still a normal polling error from either Trump or Harris winning the seven closest swing states, which would be a decisive victory.

[Brian Klaas: The truth about polling]

We don’t know how to forecast future events in any language outside of probabilities, and it’s hard to make peace with a world of probabilities. If you flip a coin 10 times, the median outcome is five heads and five tails. But you shouldn’t expect that 10 flips will yield five heads, because that outcome has less than a 25 percent chance of occurring. You’re actually three times more likely to get a number of heads other than five. So don’t get too invested in any particular electoral map. It’s very unlikely that your highly specific prediction will come to pass, and that includes an election decided by 80,000 votes.

2.  Ignore the exit polls.

Exit polls are exciting, because they provide a morsel of data during a highly anxious evening when audiences and news organizations are starving to know what’s going to happen in the next four hours, or four days. But there’s nothing particularly special about an exit poll. In many ways, it’s just another poll, but with a larger—and possibly misleading—sample. Exit polls might actually be less useful than other public-opinion surveys, Wasserman said, because the majority of voters now cast their ballots before Election Day.

If you’re watching a newscast that’s making a huge deal out of exit polls, it might have more to do with the need to fill time before we get actual election results. Rather, if you want to get an early sense of how things are trending on Election Night, the best thing to do is focus on county-level results that report the complete tally of votes. That means you’ll also want to avoid being overconfident about election results that are incomplete.

3. For the earliest bellwether counties, watch Nash, Cobb, Baldwin, and Saginaw.

By the end of the night, we’re likely to have nearly complete results from counties in Georgia, North Carolina, and Michigan. Here are a few to watch:

Nash County, North Carolina

If you’re looking for a coin-flip county in a coin-flip election, it’s hard to find a better one than Nash, just outside North Carolina’s Research Triangle. According to Wasserman, the county has been decided by fewer than 1,000 votes in every presidential race since 2004. In 2016, out of about 47,000 votes counted, Trump won by fewer than 100 ballots. In 2020, out of about 52,000 votes counted, Joe Biden won by fewer than 200 ballots. If Harris keeps Nash in the Democratic column, it would suggest that she can fight Trump to a draw in poorer areas while she racks up votes in Raleigh, Durham, and Chapel Hill.

[Listen: It could all come down to North Carolina]

Cobb County, Georgia

Metro Atlanta makes up most of Georgia’s vote, and Cobb County is packed with the sort of highly educated suburban dwellers who have shifted left in the Trump years. In 2012, Mitt Romney won Cobb by more than 12 percentage points. In 2020, Biden won the county by 14 points. For Harris to win the election, she’ll need double-digit margins in highly educated counties like Cobb across other swing states.

Baldwin County, Georgia

Although most eyes will be on Atlanta’s Fulton County, Wasserman told me that he’ll also be scrutinizing smaller and midsize Georgia counties, such as Baldwin County. Just outside Macon, in the middle of the state, Baldwin County is about 40 percent Black, and as a college town, it has a lot of young people. In 2016, Baldwin voted for Hillary Clinton by 1.7 percentage points. In 2020, Biden won it by 1.3 points. If Trump breaks through in Baldwin, Wasserman said, “it would be a sign that Harris is perhaps underperforming in both turnout and vote preference among younger Black voters and young voters” across the country.

Saginaw County, Michigan

How will we know if polls yet again undercounted Trump’s support among white men without a college degree? By looking at working-class counties like Saginaw, where Democrats won cycle after cycle before 2016. No Republican presidential candidate had won the plurality of votes in Saginaw since 1984, until Trump carried the county by just over one percentage point against Clinton, only for Biden to claw Saginaw back into the Democratic column by a mere 0.3 percentage points in 2020. “This is a place where organized labor powered Democrats to victory for many years,” Wasserman said. “If Trump wins Saginaw by five points, it’s going to be very difficult for Harris to overcome that.”