15 Gut-Healthy Recipes To Restore Your Gut Microbiome
Some of the links in this post might be affiliate links.This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog.If you’ve got digestive issues, try some of these easy gut-healthy recipes to restore your gut microbiome naturally! Now, when I say these are recipes for gut health, don’t think bland – these healthy meals are super flavorful and satisfying.Do you ever feel lonely? Well, you don’t need to. You’ve literally got millions of bacteria living in your gastrointestinal tract at all times!As concerning as that sounds, it’s true and it’s actually a good thing. These bacteria are very beneficial microorganisms that play important roles in your body. In general, they’re important for nutrient metabolism, immune function and natural defense against infection. (source)Also, did you know your gut flora can directly influence your mood and brain chemistry? (source) Crazy, isn’t it...