Five ways to bag a marathon boost for your fitness without breaking the bank
IT’S the London Marathon on Sunday, providing inspiration to put on your trainers and pound the pavement.
Whether you are a beginner or already putting in the miles, there are loads of cheap ways to get the running bug.
Here is what you need to know . . .
COUCH TO 5K: If you don’t know where to start with running, the NHS Couch To 5k programme could be ideal.
It is designed to get anyone started, taking you on three runs each week.
The plan lasts nine weeks with a podcast that you can download for free. There is also an app to accompany the programme.
PARK RUN: You can walk, jog or sprint the 5k Parkrun. The free community event takes place every Saturday morning.
There are 1,250 locations nationwide — register and find your local run at parkrun.org.uk.
NIKE RUN CLUB: The free Nike Run Club app comes with a load of features to help your progress, including distance and pace.
The tool offers training plans and mindful runs to connect your head and body, which are guided by mental health experts from app Headspace.
RECOVERY: Deliveroo and Boots have launched a marathon recovery hub featuring products including bath salts, cold compresses and protein bars.
As part of the promo, there are 1,981 vouchers worth £10 with the code “ROOCOVERY10” when shoppers spend £20 or more at participating Boots stores.
FREEBIES: Anyone taking part in the marathon can bag some freebies too.
Restaurant Bill’s is offering runners and volunteers a free burger and drink on Sunday and Monday — just show your medal or volunteer pass at any of its London sites.
You can also get a free online yoga recovery class at liveyogateachers.com.
Just send a pic of yourself at the finish line with your medal to hello@liveyogateachers.com.
- All prices on page correct at time of going to press. Deals and offers subject to availability.
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