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I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Target every month.

hand holding up two packs of tuna and a frozen pizza in th freezer at target
I shop at Target at least once a month.
  • I'm a busy mom and dietitian on the Mediterranean diet, so I love shopping at Target.
  • I keep my freezer stocked with cauliflower-crust pizzas and breakfast burritos for quick meals.
  • Protein-packed chips, freeze-dried strawberries, and guacamole packs come in handy for snacks.

As a busy mom, it should be no surprise that I find myself at Target at least once a month.

I go there to pick up craft supplies for my daughter or kitchen gadgets for my job as a registered dietitian. And I go for the impressive grocery selection.

My family mostly follows a Mediterranean-style diet with plenty of protein, whole grains, and healthy fats.

Here are 12 groceries I buy at Target every month.

I always have a can of Good & Gather organic chickpeas.
hand holding up a can of good and gather organic chickpeas at target
Chickpeas can be used in meals or eaten on their own as a snack.

Canned chickpeas can be added to many dishes for a convenient boost of plant-based protein — no cooking required.

I use them in lunchtime harvest bowls and salads. Or, for a crunchy alternative to potato chips, I season and roast them for my daughter's snack time.

Protein-rich snacks are a staple in my pantry.
hand holding up a bag of wilde protein chips from target
Target sells Wilde protein chips made from chicken breasts, egg whites, and bone broth.

Protein is necessary at snack time, and Wilde chips check that box — each serving has 10 grams.

They're made with chicken breast, egg whites, and bone broth for a flavorful, nutrient-packed snack that I find just as enjoyable as regular potato chips.

StarKist's seasoned Tuna Creations are great for a quick meal.
hand holding up two packs of starkist tuna creations packs at target
I'm a fan of the StarKist lemon-pepper and hot-Buffalo tuna packs.

StarKist's Tuna Creations make including protein in our busy days a breeze. They pack a whopping 17 grams per serving

Each pouch has seasoned wild-caught tuna that's become my family's staple ingredient for sandwiches, salads, and more.

We like the lemon-pepper flavor, but sometimes I try other varieties, like hot Buffalo, when I want something with a kick.

We go through a lot of eggs at my house.
hand holding up a carton of eggland's best large eggs at target
I think Eggland's Best eggs taste better than other brands.

I always keep Eggland's Best eggs in my fridge — they're my favorite for making breakfast, baked goods, and various other meals.

The brand says its eggs have 25% less saturated fat, six times more vitamin D, and 10 times more vitamin E compared to other brands.

Plus, its hens only eat vegetarian feed, and in my opinion, the eggs taste better.

I get a great deal on organic 2% milk at Target.
cartons of good and gather organic 2% milk on the selves at target
I love how affordable staples are from Target's Good & Gather brand.

Milk can be expensive, especially if it's organic, but Good & Gather offers cartons at an amazing price point.

At my target, a half-gallon is $4, and I think it tastes just as good as the name-brand choices.

Wholly Guacamole mini packs are a good snack.
packs of wholly guacamole classic minis at target
I like to have mini guacamole cups on hand for snack time.

Guacamole cups add fiber to snack time and help us meet our daily fruit intake.

They're made with Hass avocados, jalapeños, and other quality ingredients. Plus, the packs don't have added preservatives.

I usually grab at least one bottle of kombucha.
bottle of GT's synergy raw kombucha at target
I like GT's Synergy kombucha.

I don't have time to deal with a cold, so I try to incorporate a lot of probiotics into my diet to boost my gut and immune health.

I always grab a few bottles of Synergy Trilogy kombucha. The organic, raw kombucha is packed with a berry-lemon-ginger flavor that I can't get enough of.

Granola bars with good ingredients make packing lunches easier.
boxes of kind granola bars on the selves at target
I like that Kind bars have some protein.

Kind bars are perfect for tossing into my daughter's lunch box and my purse on busy days.

The granola bars are made with quality ingredients like almonds and real chocolate, and each has 6 grams of protein and 7 grams of fiber.

They're a great, satiating snack.

I tend to stock our freeze with Red’s turkey-sausage burritos.
hand holding up a red's turkey sausage burrito at target
Quick, nutritious breakfasts are nice to have on hand.

Since my daughter's school bus picks her up at 6:30 a.m., we need quick and nutritious breakfast options to get her out the door with a full belly.

Red's frozen burritos are made with cage-free eggs, and each has 17 grams of protein.

I give my daughter Good & Gather freeze-dried strawberries as a snack.
hand holding up a package of freeze dried strawberry slices at target
When fresh fruit isn't a realistic option, I turned to freeze-dried.

It's not always practical to pack fresh fruit in my daughter's lunchbox because it can get mushy by lunchtime.

Instead, I'll pack her freeze-dried strawberries because they're crunchy and portable.

Bulk bags of Honeycrisp apples come in handy.
bag of honeycrisp apples at target
Good & Gather has a nice deal on bags of apples.

Apples are an easy snack with a boost of gut-health-supporting fiber, and I love having an economical fresh-fruit option that I can buy in bulk.

Good & Gather's 2-pound bag of Honeycrisp apples only cost me $6.

Pizza night is easier with frozen pies.
boxes of good and gather cauliflower pizza crust in the freezers at target
I like the Good & Gather frozen pizzas with cauliflower crusts for extra veggies.

Good & Gather's cauliflower-crust pizzas are always in our freezer.

When I'm too tired to cook, I pop one in the oven and serve it with a bagged salad. The cauliflower crust helps me sneak more veggies into our diet.

Read the original article on Business Insider

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