I Searched High and Low for the Best Noise-Canceling Workout Headphones. These Sony Buds Blocked Out Every Clanging Plate in the Gym
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices are accurate and items in stock at time of publishing.
I’m one of those people who actually loves to chat at the gym. Working from home doesn’t exactly provide a thriving social life, so when I finally hit the floor, swapping stories between sets is a favorite pastime. But on those days when discipline is doing the heavy lifting and my motivation is non-existent, talking is the last thing on my mind. That’s when noise-canceling headphones become a literal saving grace.
Plus, there’s always that guy who trains like he’s prepping for the Army Combat Fitness Test (and hey, maybe he is) and wants the entire zip code to know it. Trust me, I’ve let out a grunt or two in my day (have you ever tried to squat twice your body weight?), but I don’t always want to hear someone else huffing and puffing.
As part of our Men’s Journal 2026 Fitness Awards, we put the top workout headphones to the test, and the Sony WF-1000XM5 came out on top for the best noise-cancelling. They’re built to drown out the chaos of a crowded training floor so you can actually hear yourself think.
Best Noise-Canceling Workout Headphones: Sony WF-1000XM5
Courtesy Image
If blocking out distractions is your top priority, Sony WF-1000XM5 sets the standard for noise canceling in a true wireless earbud. They’re built for loud gyms, crowded training floors, and environments where outside noise can derail focus. The sound profile is rich and powerful out of the box, and the ability to fine-tune EQ makes them especially appealing for athletes who care about how their music hits during training.
In testing, the WF-1000XM5 excelled at muting background noise like clanging plates, treadmill motors, and overhead gym music, creating a noticeably more focused training environment. Despite the strong ANC, the earbuds remained comfortable through longer lifting sessions without feeling bulky or fatiguing. Transparency mode also proved useful between sets, allowing quick awareness without fully removing an earbud. For gym-based training where immersion matters most, these delivered consistently.
Key Product Features
- Type: In-ear
- Noise Canceling: Yes
- Transparency Mode: Yes
- Battery Life: Up to 8 hours (up to 24 hours with case)
- Water/Sweat Resistance: IPX4
- Controls: Touch controls with app customization
Why You Should Trust Us
Men’s Journal has been a trusted source of fitness and outdoor gear reviews for over 30 years. Our recommendations are based on hands-on testing, the guidance of qualified experts, and verified customer reviews. And our buyer’s guides are updated regularly to ensure they always include the latest and greatest.