I moved to Thailand to recover from burnout. Living here has been harder — and better — than I expected

• Andre Neveling moved to Thailand on a digital nomad visa, seeking a reset.
• Becoming a long-term resident came with challenges he hadn't anticipated.
• And while Phuket is surrounded by tourists, it's a small price to pay, he says, for living in a real-life paradise.

As a frequent traveler, I fell in love with Thailand's diverse landscapes, rich culture, and — best of all — the food. So when I experienced career burnout in 2024 after five years in Hong Kong and needed a soft landing, Thailand felt like an instant safe haven.

I knew it like the back of my hand (or so I thought), and with the introduction of the digital nomad DTV visa that same year, the leap felt like a no-brainer.

Living here has largely lived up to my expectations. Still, the shift from enthusiastic visitor to long-term resident came with challenges I hadn't anticipated.

City buzz versus island serenity

I began my new life with a three-month immersion in Bangkok, my favorite city in the world. I wanted a familiar landing pad and the festive energy. I learned that even favorites have their downsides.

The city's relentless buzz — thrilling at first — slowly became overwhelming. The constant motion, traffic, and density fueled my anxiety. In a metropolis so vast, finding genuine silence or peace felt nearly impossible. I often wanted to switch it all off, but Bangkok doesn't come with an off switch.

As a remote freelancer, I had the freedom to chase a different dream by moving to Phuket. For anyone who's ever wondered what it's like to live there, it really does feel like paradise with a permanent holiday vibe. Even so, I realized how little I'd truly known it as a tourist. I keep discovering corners I'd never seen before.

High season nightmare

Then high season arrived. My peaceful paradise transformed into an overtourism nightmare, especially in December and January. Secret beaches swarmed with festival-like crowds, and daily routines fell apart. Food deliveries took hours, shops ran out of staples, and transport apps like Grab and Bolt were overwhelmed.

On one recent beach day, I couldn't book a ride home for nearly three hours, leaving me stranded in a roadside meltdown. My Zen mood quickly gave way to frustration.

Ironically, on an island packed with people, making real connections has felt harder than in Bangkok. With tourists constantly coming and going, most interactions are fleeting. Expat communities exist, but they're scattered and often divided by nationality. Even amid the crowds, island life can feel surprisingly lonely.

Navigating the nuances

Then there's the bureaucracy. Thailand operates with a certain fluidity that can be confusing. Laws around visas, business, and property don't change often, but their interpretation can vary wildly between offices, officers, and provinces.

Take the 90-day reporting rule. It requires expats to report to immigration every 90 days, an outdated system that often pushes people to do quick "visa runs" instead of spending a full day in line. Many newcomers don't learn about it until they're hit with a hefty fine.

I've since joined expat groups just to keep up with the ever-shifting rules.

The constant tourist bubble

Thailand's sex industry is impossible to ignore in heavy tourist zones. Living here, I've had to build a certain emotional distance from it. When I first arrived in Phuket, I stayed in a room next to a tourist who was clearly there for that purpose. For a week straight, I was an unwilling audience to noisy transactions — until I finally complained to management.

And as a foreigner, you're often placed in the "tourist" box by default. I thought Tinder might be a way to meet people. Instead, half my matches offered a "massage" rather than a conversation.

Finding my footing

Thailand is known for its affordability, but a clear divide still exists between local and foreign pricing. You have to stay vigilant to avoid overpaying. The reward comes with time. As I've settled in and become a regular at local markets and shops, I'm now greeted with smiles — and the occasional "special price."

That, in the end, is what makes all the headaches fade.

For every moment of frustration, there are many more filled with beauty, incredible food, and genuine kindness. The trade-offs are real, and the challenges come with the territory.

But most days, when I look around at the place I now call home, the struggles feel like a small price to pay for living in a real-life paradise.

Do you have a story to share about living abroad? Contact the editor at akarplus@businessinsider.com.