When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

• D1 college football gave my life important structure, so when it ended, I felt lost.
• After college, I gained weight and hit the lowest point of my life emotionally.
• Once I found boxing and lost 120 pounds, I got my life back on track.

When my D1 college football career ended, I didn't just lose the game. I lost my identity.

Football had structured my entire life: my schedule, my body, my purpose. When that structure disappeared, I didn't know who I was anymore. I had been living what I now recognize as a lukewarm lifestyle, doing just enough to get by, but not anchored in anything solid. Without football, there was nothing left to lean on.

I let my life deteriorate, and it took a lot to get back on track.

When football ended, everything collapsed at once

By the end of 2019, I was already drifting. In December of that year, one of my best friends, Clay Beathard, died unexpectedly. Clay wasn't just a friend; he was family. Losing him right before the world shut down shook me deeply. A few months later, COVID hit, and with it came the official end of my collegiate football career. There was no closure. No final season. No transition. Just silence.

Grief and uncertainty compounded quickly. I withdrew from people. I stopped training. I stopped caring for my body. I gained weight rapidly and avoided mirrors. By the time I finally confronted reality, I weighed around 300 pounds.

At my lowest point, I was living at home and working at FedEx, making roughly $400 a week. There is nothing wrong with honest work, but for me, it symbolized how far I had fallen from the man I once believed I was called to be.

I wasn't just overweight. I felt directionless, embarrassed, and spiritually empty.

I decided to turn my life around with faith

One night, exhausted and overwhelmed, I prayed honestly for the first time in a long time. I didn't ask for success or shortcuts. I asked for strength, clarity, and the courage to face myself. That prayer didn't change everything overnight, but it changed the direction of my life.

What followed wasn't motivation. It was obedience, discomfort, and discipline.

I knew I had to get uncomfortable if I wanted a different life. Comfort had nearly destroyed me, so I started showing up early, doing things that scared me, and putting myself in environments that demanded confidence before I felt ready. Faith gave me the foundation, but discipline gave me the reps.

Boxing became the ultimate test

I didn't grow up thinking of myself as violent. I didn't believe I was capable of real aggression or dominance. Stepping into a boxing gym changed everything. You can't hide in the ring. Fear, insecurity, and doubt show up immediately. Training humbled me. It also rebuilt me.

Slowly, the weight came off. Over nine months, I lost 120 pounds. The first six months were the most dramatic, nearly 85 pounds, but the physical change was only part of it. I was rebuilding confidence, identity, and belief in myself one disciplined day at a time.

When I entered the Houston Golden Gloves tournament, I wasn't chasing a title. I was testing who I had become. Standing in the ring, I realized I wasn't becoming someone new. I was finally operating as the man I always believed I was capable of being. Discipline had uncovered confidence. Faith had restored identity.

That same approach reshaped the rest of my life.

I rebuilt my life using the same principles: structure, consistency, and faith

I transitioned into a new professional path, working remotely. I finally had a financial turnaround. It was the compound effect of disciplined habits applied everywhere.

Losing Clay and losing football forced me to confront a hard truth: Life doesn't pause to let you grieve neatly. Loss comes in waves. Without structure and faith, it can pull you under.

What I've learned is that rebuilding doesn't start with motivation. It starts with obedience. Discipline creates stability. Faith gives it meaning.