You deserve better than a slop bowl
In mid-December, as the year wheezed toward its end and everyone collectively stared into the psychic refrigerator to see what was left, Merriam-Webster announced its 2025 word of the year: slop.
Their corresponding release made it clear that just because the term was chosen doesn’t mean it was being venerated. “We define slop as ‘digital content of low quality that is produced usually in quantity by means of artificial intelligence,’” they wrote. “All that stuff dumped on our screens, captured in just four letters: the English language came through again.”
The flood of slop in 2025, they concluded, was prolific and oddly mesmerizing. It included absurd videos, off-kilter advertising images, cheesy propaganda, fake news that looks pretty real, junky AI-written books, “workslop” reports that waste coworkers’ time — and lots of talking cats. (Always the cats.)
“Like slime, sludge, and muck, slop has the wet sound of something you don’t want to touch,” the editors continued. “Slop oozes into everything. The original sense of the word, in the 1700s, was ‘soft mud.’ In the 1800s it came to mean ‘food waste’ (as in ‘pig slop’), and then more generally, ‘rubbish’ or ‘a product of little or no value.’”
I find this interesting because, as it happens, there is a parallel trend unfolding in the culinary world, running neatly analogue to the AI-driven slopification of the internet: the so-called “corporate slop bowl.”
A slop bowl has become internet parlance for a particular mash-up of ingredients — warm grains, vaguely globally inspired proteins, a surcharge for avocados — served up at fast-casual restaurants where the selling point of the cafeteria-style assembly line is efficiency, not flavor. The price point hovers around $18. Instagram and TikTok are punctuated with posts featuring half-eaten bowls and captions that range from the sincere (“Am I the only one who gets disgusted by their bowl midway through?”) to the unmistakably dystopian: Doordash your slop bowl. Get extra guac. Pay for it with Klarna. Default on the loan. Eat at your desk. Never stop looking at your screen. Create shareholder value.
They are easy. They are mundane. Which may be why there is such a robust online subculture devoted to “hacking” orders at these joints — swapping sauces, doubling proteins, gaming the system in hopes of coaxing pleasure from something designed, primarily, to be frictionless. And they may be losing some of their sheen.
As Jordan Valinsky reported for CNN in late 2025, “the big three slop slingers — Cava, Chipotle and Sweetgreen — all reported similar problems in their recent earnings: Younger customers, particularly those aged between 25 to 35, are pinching pennies and choosing to forgo the $15 (or $20) warm bowls.”
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The decline has been stark enough that it was a key talking point in Chipotle’s last earnings call of 2025.
“We’re not losing them to the competition; we’re losing them to grocery and food at home,” CEO Scott Boatwright told analysts. “It is one of our core consumer cohorts. They feel the pinch and we feel the pullback from them as well.”
It is perhaps not so mysterious, then, that people are growing reluctant to keep throwing good money at something the culture has, collectively, agreed to call slop. Which, it bears remembering, is not a neutral word. As the editors of Merriam-Webster note, by the 1800s the term had come to mean “food waste.” And while we are, of course, big fans of creative food-waste reuse over here, let’s be honest: this is not that. There is a better way.
Coming off the back end of a very beige, very carb-forward holiday season — followed by a flu-turned-virus I can’t quite seem to shake — I find myself craving something else entirely. Something brighter. Something nourishing. Something with a lineage. What I want, right now, is what I would call an old-school hippie bowl.
Even when it isn’t called this on the menu — sometimes it’s a sunshine bowl, sometimes a macro bowl, sometimes a Buddha bowl (a term Buddhist monks themselves find a bit silly, for what it’s worth, according to this great Bon Appétit report on the origin of the phrase) — you know an old-school hippie bowl by virtue of the places you find it. At the lone, crunchy macrobiotic restaurant that continues to exist, stubbornly, as the city grows sleeker and more expensive around it. At the vegan café whose name contains the word “Bloom” or “Blossom.” Or made by the woman in your apartment building who has both a co-op volunteering shift and a single, long gray braid.
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These bowls go by many names, but they are ontologically distinct from the slop bowl. Where the slop bowl is optimized for throughput, the hippie bowl is the product of belief. It emerges from a particular food lineage — one shaped by mid-century macrobiotics, health-food evangelists and a curious, earnest embrace of global cuisines. It favors whole grains, legumes, vegetables prepared with intention, and sauces that taste like someone cared. It is modular, yes, but not anonymous. It is nourishing in the old sense of the word.
And — this is the part that matters — it is better.
The old-school hippie bowl formula
This is not a recipe so much as a loose set of convictions. Think of it as a framework — forgiving, flexible, and happy to work with whatever you already have.
Plant-based protein
(Ashlie Stevens ) Chickpeas
Marinated tofu. Spiced chickpeas. Sturdy, slow-cooked beans. A scoop of edamame. A generous mound of hummus, swirled with the back of a spoon. The point is substance — something that makes the bowl feel anchoring, not flimsy.
Greens
Massaged kale, peppery arugula, thin-sliced bok choy, spinach, cabbage. Season these, too. A spritz of lemon or lime and a sprinkle of salt is often enough — startlingly so — to make them feel alive rather than virtuous.
Colorful vegetables
(Ashlie Stevens ) Roasted vegetables
Whatever your crisper drawer provides. Shredded red cabbage. Oven-blistered broccoli. Crunchy bell peppers. Thin-sliced cucumber. Roasted sweet potato coins. Aim for contrast — soft and crisp, sweet and bitter, warm and cool.
Grain
Brown rice, bulgur, couscous, farro. Something warm and nutty, something that takes up space. This is not a garnish; it’s a foundation.
Sauce
(Ashlie Stevens ) Tahini
You cannot go wrong with an old-school tahini dressing: tahini, maple syrup, garlic, lemon juice and enough water to thin it into something pourable and generous. This is what brings the whole thing together. Be liberal.
My current favorite bowl
If you want a place to start, here’s the hippie bowl I keep making lately — the one that’s been getting me through gray days and lingering sniffles.
Plant-based protein
Chickpeas tossed with olive oil, harissa, garlic powder, chili powder, oregano, and an almost unreasonable amount of lemon zest. Baked on parchment until crispy and fragrant, about 15 minutes at 400 degrees, then set aside (or eaten straight off the baking sheet).
Greens
A mix of massaged kale and arugula, spritzed with more lemon zest and finished with flaky salt.
Grain
Bulgur, tossed warm with olive oil, lemon zest and dill.
Colorful vegetables
Shredded raw red cabbage and roasted sweet potato coins, caramelized at the edges.
Sauce
A simple tahini–maple dressing (¼ cup tahini, 1½–2 tablespoons maple syrup, 1 small garlic clove finely grated, 2 tablespoons lemon juice, 2–4 tablespoons warm water to thin, ½ teaspoon kosher salt). Pour generously.
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