Why you need an adults-only vacation

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Welcome back to our Saturday edition! Oscar-nominated actor Demi Moore eats a meat-free diet, but there's one guilty pleasure she can't live without.

On the agenda:

• Why eating too much protein might backfire in the long term.
• Everyone used to want "Instagram face." Now, "K-face" is all the rage.
• The clothes and shoes that successful women swear by.
• A couple spent $1.7 million on two Bali villas that they rent out for parties.

But first: Leave the kids at home.

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This week's dispatch

Grown-up getaway

There's nothing like a family vacation, but every once in a while, you really do need adults-only fun. Think about it: You can properly relax with no unexpected (well, maybe) interruptions as you unplug.

Lucky for us, there are plenty of options to enjoy kid-free fun — from cruises to hotels.

Adults-only resorts cater to grown-ups, whether you're looking for a tranquil afternoon at the spa, adventure on nearby hiking trails, or delight in fine dining.

Brittany Chang, BI's senior visual features reporter, took readers inside Hyatt Vivid's first-ever adults-only all-inclusive resort in Cancún, Mexico, and it's a perfect paradise for travelers looking for something more casual. It doesn't mean there aren't plenty of activities to do.

"Guests can sign up for mezcal tastings or booze it up at the property's six watering holes, including a swim-up bar in the rooftop pool," she writes, adding that guests can also "sweat it out in an underwater cycling class, or take a 10-minute bus to Ennea Beach Club."

There are also adults-only cruises that still offer the space to act like a kid. BI's travel reporter Joey Hadden went on one with Virgin Voyages and was surprised to find not only a tattoo parlor on board, but also an actual playground.

"The cruise ship playground was surrounded by fun activities, like a human-size chess set, a boxing ring, and a net suspended above an ocean view," Hadden writes. "If there had been children around, I wouldn't have felt comfortable taking up space on this playground. Surrounded by only adults, however, I felt free to enjoy these activities."

Convinced yet? Great! Call the sitter.

POV: protein overload

Protein-maxxing is the latest obsession in health, fitness, and longevity. Still, there is such a thing as too much protein.

Our bodies can't store it past a certain point, and the excess sometimes crowds out other necessary nutrients. Doctors and dietitians told BI what happens when you overdo it.

They also shared how to consume the right amount.

The human cost of "K-face"

Korean plastic surgery, like K-pop and K-beauty, is riding the wave of global South Korean cultural influence. International tourists go to South Korea for procedures at low prices (by US standards, at least) to achieve "K-face."

The quest for K-face is not a grassroots movement, however. It's a carefully executed investment strategy by the Korean government worth more than a billion dollars.

And it profits off endless insecurities.

Working women with great taste

BI asked successful women across industries about the clothes they wear to achieve a chic, professional look.

Their answers ranged from sustainably-sourced favorites to trusted Jenni Kayne sweaters and timeless Gucci loafers. Many said it's not the clothes that matter, but the feeling they give the wearer.

Confidence is key.

Also read:

• 9 office fashion staples Gen Zers think only millennials would wear

No ordinary short-term rental

Justin and Annabelle Parfitt wanted to offer guests luxury stays at their two-villa Bali compound, and they spent $1.7 million to do so.

The five- and seven-bedroom villas boast separate pools, fine dining fare, and butlers, but the best part is the complimentary party-planning services. The Parfitts work with guests and planners to throw extravagant shindigs, especially big birthdays.

See inside the party villas.

What we're watching this weekend

• "You": Netflix's psychological thriller series, starring Penn Badgley, ends with its fifth and final season.
• "Andor": Diego Luna reprises his role as the titular rebel soldier in season two of the "Star Wars" spin-off series.
• "Babygirl": Nicole Kidman plays a powerful CEO who has an affair with her much younger intern in Halina Reijn's 2024 erotic thriller, now streaming on Max.

See the full list

What to shop

• Weekend luggage: Not every trip requires a full set of suitcases. For your next long weekend, quick visit, or overnight stay, these are the best weekender bags we've tested.
• A city-dweller essential: Our team's newest NYC transplant put the viral Hulken rolling tote to the test, and she can't believe anyone lives here without it. Make city-schlepping easier with her favorite find.
• Make ice cream at home: The Ninja Creami has blown up on TikTok as an easy way to make ice cream with any kind of milk or dairy alternative. We tested it, and while it's useful for those with dietary restrictions, it has drawbacks.

More of this week's top reads:

• "You" star Penn Badgley said he almost quit acting at 20 because he was "disillusioned and dried up" after starting work at 12.
• I've been to 45 countries and think every traveler should add these five incredible places to their bucket list.
• A bride chose the first wedding dress she tried on and paired it with a veil made by her grandmother.
• We got dinner at STK Steakhouse. The restaurant's vibe wasn't perfect, but our $636 meal was spectacular.
• I stayed at a luxury lodge in Uganda. The pool and butler service were nice, but one perk has me dreaming of a return trip.
• Kelly Marie Tran says after years of therapy, she can look back on "Star Wars" with "fondness."
• I think of vacations as relaxing on a beach. A solo trip to Iceland changed that.
• The next Golden Bachelor is a 66-year-old former NFL player. Here's everything we know about "The Golden Bachelor" season 2.

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City (on paternity leave). Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York. Elizabeth Casolo, fellow, in Chicago.