Add news
March 2010 April 2010 May 2010 June 2010 July 2010
August 2010
September 2010 October 2010 November 2010 December 2010 January 2011 February 2011 March 2011 April 2011 May 2011 June 2011 July 2011 August 2011 September 2011 October 2011 November 2011 December 2011 January 2012 February 2012 March 2012 April 2012 May 2012 June 2012 July 2012 August 2012 September 2012 October 2012 November 2012 December 2012 January 2013 February 2013 March 2013 April 2013 May 2013 June 2013 July 2013 August 2013 September 2013 October 2013 November 2013 December 2013 January 2014 February 2014 March 2014 April 2014 May 2014 June 2014 July 2014 August 2014 September 2014 October 2014 November 2014 December 2014 January 2015 February 2015 March 2015 April 2015 May 2015 June 2015 July 2015 August 2015 September 2015 October 2015 November 2015 December 2015 January 2016 February 2016 March 2016 April 2016 May 2016 June 2016 July 2016 August 2016 September 2016 October 2016 November 2016 December 2016 January 2017 February 2017 March 2017 April 2017 May 2017 June 2017 July 2017 August 2017 September 2017 October 2017 November 2017 December 2017 January 2018 February 2018 March 2018 April 2018 May 2018 June 2018 July 2018 August 2018 September 2018 October 2018 November 2018 December 2018 January 2019 February 2019 March 2019 April 2019 May 2019 June 2019 July 2019 August 2019 September 2019 October 2019 November 2019 December 2019 January 2020 February 2020 March 2020 April 2020 May 2020 June 2020 July 2020 August 2020 September 2020 October 2020 November 2020 December 2020 January 2021 February 2021 March 2021 April 2021 May 2021 June 2021 July 2021 August 2021 September 2021 October 2021 November 2021 December 2021 January 2022 February 2022 March 2022 April 2022 May 2022 June 2022 July 2022 August 2022 September 2022 October 2022 November 2022 December 2022 January 2023 February 2023 March 2023 April 2023 May 2023 June 2023 July 2023 August 2023 September 2023 October 2023 November 2023 December 2023 January 2024 February 2024 March 2024 April 2024 May 2024 June 2024 July 2024 August 2024 September 2024 October 2024 November 2024 December 2024 January 2025 February 2025 March 2025 April 2025 May 2025 June 2025 July 2025 August 2025 September 2025 October 2025 November 2025 December 2025
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21
22
23
24
25
26
27
28
29
30
31
News Every Day |

My husband and I went on a cruise to celebrate my 500th day sober. Traveling without drinking has gotten easier over time.

The author and her husband went on an expedition cruise to celebrate her 500th day of sobriety.
  • To celebrate my 500th day sober, my husband and I went on an expedition cruise.
  • Traveling sober used to be a bit of a struggle, but I realized it makes my vacations so much better.
  • I remember more of my trip and feel more physically able to do everything I want to do.

It's been more than 520 days since I last had an alcoholic beverage. It feels like quite an accomplishment, considering in my pre-sobriety days, I'd been known to polish off an entire bottle of wine in one evening or skip my early-morning gym workout due to a hangover. Since I'd hit the legal drinking age, my vacations had been synonymous with cocktails by the pool and rosé on the patio, so one of my biggest worries in my early days of sobriety was what travel would look like when I wasn't drinking.

Soon after I stopped drinking alcohol, I traveled on an expedition cruise, whale-watching in Mexico through National Geographic and Lindblad Expeditions. I remember being thrilled for the experience, but also nervous about the all-inclusive alcohol on the ship.

Staying sober on vacation was easier than I thought, but it was a struggle to watch other passengers, including my husband, throw back a few glasses of wine at dinner or sip craft cocktails at the ship's bar.

I've often been told sobriety is a muscle, and the more you exercise it, the easier it gets to pass up booze. It's true: Since my first sober vacation, I've visited an all-inclusive resort in St. Vincent, stayed alcohol-free during a solo trip to London, and even faced my fears at some of my favorite Florida theme park Halloween events without liquid courage. So when my husband and I talked about taking a trip together to celebrate making it to 500 days sober — this time, an expedition cruise around Portugal's Azores islands — I didn't worry at all.

An expedition cruise felt like the perfect vacation for celebrating my sobriety wins

The author enjoys travel more now that she's sober.

On our cruise around the Azores, we stopped at seven islands and spent our days hiking, walking, and exploring. We learned about Azorean history and culture, ate some incredible local dishes, saw breathtaking views, and hit lots of cafés and shops in quaint Azorean towns. In the evenings, we sat at communal dinner tables with other guests and had great conversations late into the night. The trip was unique and special, and being sober throughout every moment of it felt like the perfect way to enjoy it.

I'm more physically able to enjoy my travels

Since getting sober, the author is more physically able to enjoy travel.

Expedition cruises are among the most physically demanding trips I've ever taken. Not only are there full days of hiking and walking around towns, but there are lots of stairs aboard the ship and activities like early-morning stretch classes. Most days begin with an early-morning wake-up call around 6 or 7 a.m., followed by a mad dash to get ready, eat breakfast, and disembark the ship for adventure.

Had I been staying up late drinking and waking up hungover, I'd never have enjoyed these activities as much as I did. What's more, I was overwhelmed with pride each time I succeeded at completing a difficult hike, since in my drinking days, my physical health wasn't as good as it is now.

I make more memories now

The author and her husband got to sleep in a glass igloo.

When I traveled and drank alcohol, there were always parts of my vacation that were a blur. Too many Aperol spritzes in Italy, and I can only remember a day we spent in Florence through photos. Bottles of wine poolside on a Caribbean cruise? There are blocks of that day I barely recall. Traveling sober has allowed me to remember more of my vacations, like when we were picked to sleep overnight in one of the heated igloos on our ship's upper deck.

Where I previously would have had several cocktails and fallen asleep, I'll now remember having a candle-lit sleepover with my husband in a glass igloo as we looked at the stars and watched movies on my iPad. In fact, all of my memories of the trip, from hiking to the top of a volcano to watching dolphins swim alongside our ship, are permanent fixtures in my booze-free brain.

Sobriety has only made travel better

The author remembers more from her vacations now.

Looking back at the expedition cruise we took last year, when I was only a few months sober, I wish I could tell that version of myself how much better travel would continue to get without alcohol. My biggest focus during travel used to be my next drink, and now I spend vacations breathing in the fresh ocean air, proving how strong my body is through hiking, and appreciating local cuisine, which tastes way better when not drowned in alcoholic drinks.

I'm more present, more relaxed, more energetic, and more ready to enjoy everything I do and see on my trip. Travel has only gotten better in more than 500 days of sobriety, and I've been able to enjoy every moment in every destination.

Read the original article on Business Insider
Ria.city






Read also

Americans surge toward financial resolutions for 2026 amid household budget concerns

TV Shows we Love: The Rain

Bissell CrossWave OmniForce review: Our favorite wet-dry vacuum for those on a budget

News, articles, comments, with a minute-by-minute update, now on Today24.pro

Today24.pro — latest news 24/7. You can add your news instantly now — here




Sports today


Новости тенниса


Спорт в России и мире


All sports news today





Sports in Russia today


Новости России


Russian.city



Губернаторы России









Путин в России и мире







Персональные новости
Russian.city





Friends of Today24

Музыкальные новости

Персональные новости