Jasmine Tea Benefits and Side Effects: A Comprehensive Guide

Jasmine tea is a fragrant and flavorful beverage that offers a range of potential health benefits. Some studies suggest that jasmine tea can help with weight loss by boosting metabolism. The tea is known for its calming aroma, which may improve mood and aid digestion by relaxing the autonomous nervous system. Table of Contents hide 1Key Takeaways 2Understanding Jasmine Tea 3Health Benefits of Jasmine Tea 4Nutritional Profile and Properties 5Potential Risks and Side Effects 6Jasmine Tea in Traditional and Modern Use 7Frequently Asked Questions 8AuthorDrinking jasmine tea may also promote healthier skin. The catechins in jasmine tea, particularly EGCG, are believed to help reduce acne and improve the skin’s appearance. Additionally, the tea contains antioxidants that protect cells from damage and support overall health.Though jasmine tea is generally safe, it does contain caffeine, which might not be suitable for everyone. Drinking it in moderation, about two to three cups per day, can h...