6 surprising benefits of green tea
The benefits of green tea extend beyond its high antioxidant content—it supports overall health and well-being while offering a gentler, more sustainable alternative to coffee, making it a great addition to your daily routine.If you need further proof that it’s a powerhouse, consider its popularity in some of the world’s healthiest regions. “Green tea is a popular drink in Blue Zones such as Okinawa in Japan, where they often experience longer lifespans and reduced risk of chronic diseases,” says Maz Packham, nutritional therapist and founder of Nourishful Nutrition. Here’s everything you need to know.Green tea can help offset oxidative damageOne of the key reasons green tea is so good for you is its high flavonoid content. Flavonoids are plant compounds found naturally in different fruits and vegetables. There are six different types of flavonoids, including flavonols and anthocyanins, but all of them have powerful antioxidant benefits, making them an important part of any healthy die...