I took my hair from a short, frazzled mess to long locks thanks to a trick that costs nothing – you can do it anywhere
Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily.
A 2015 study discovered that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair appear smooth and shiny and even prevent it from breaking.
All you need to do, she showed, was cut an avocado in half and place a small section of your hair between the halves like a sandwich.
Once done, start pulling the avocado down the hair from your roots and all the way to the bottom of the tresses.
Although Amber didn’t specify how long she kept the natural remedy on, some say you should leave avocado in your hair for at least 30 minutes.
It’s thought that the longer the fatty fruit sits in your hair, the better the results will be – so it may be worthwhile to use it as an overnight treatment.
The rest is straightforward – hop into the shower, wash out the avocado using shampoo (you might need to do this twice or more if required) and complete the routine with your favourite moisturising conditioner.