Relaxation techniques and their effect
Relaxation plays an important role in the prevention and treatment of many mental and physical health conditions. Relaxation techniques such as progressive muscle relaxation can help people relax. How effective are the various relaxation techniques? And how can people learn to practice them? At a glance Relaxation techniques can help people better manage stress and stay healthy. They can also complement the treatment of certain health conditions.There are many relaxation techniques that people can practice on their own at home.Progressive muscle relaxation and autogenic training are particularly common.Meditation and yoga also help manage stress.All techniques are regarded as effective ways of finding a relaxed state but the effectiveness also depends on people’s individual circumstances, preferences and abilities.The cost of relaxation courses can be partly or entirely reimbursed by health insurance providers. Note: The information in this article cannot and should not replace a medic...