I’m 55 but have legs like a 25-year-old – five tricks I swear by to stay toned including the free habit you must start
A 55-YEAR-OLD woman who has legs you are bound to be envious of has shared her top tips to staying toned.
So if you want to look youthful as you start to get older, you’ve come to the right place.
Sue Giers, a content creator with 53,200 followers on TikTok, took to social media to share the five tricks she swears by for her youthful look, leaving many gobsmacked.
Posting on social media, the blonde haired beauty, who is “not sad” about her age, uploaded a short clip of her wearing a unitard as she danced around her home.
Sue, who is from Hamburg, Germany, styled the baby blue outfit with a pair of gold high heels and confidently flicked her hair as she wrote: “I’m 55 years old but I have legs like a 25 year old.”
Alongside the short clip, Sue revealed her “top tricks” for legs that look “smooth, toned and healthy”, including the free habit you need to start.
Firstly, the influencer stressed the free piece of advice you should follow, as she highlighted the importance of consuming enough water.
Sue simply said: “Hydration is key – drink water like it’s your job.”
As well as this, Sue revealed the two beauty habits you must follow, as she advised: “Exfoliate and moisturize – say no to dry, dull skin.”
Additionally, Sue, who loves wearing skimpy dresses and micro mini shorts, but has been told to ‘dress your age’ by mean trolls, credits exercise to her jaw-dropping pins, as she recommended: “Stay active – walking and stretching keep them strong.”
Not only this, but Sue, who isn’t a fan of hot showers, also shared the body care routine she follows, as she penned: “Cold showers – boost circulation and keep ‘em tight.”
Finally, Sue, who is a fan of wearing sheer bodysuits but is often met with abuse from trolls for her fashion sense, then swore by “SPF always” as she concluded: “Sun damage? Not today!”
The stylish mother, who previously confessed that being ”basic” is not in her ”DNA”, claimed that whilst “age is just a number”, a “good leg care is a lifestyle.”
The TikTok clip, which was posted under the username @sue.giers, has clearly left many open-mouthed, as it has quickly racked up 206,300 views in just 24 hours.
How to reverse ageing in just 2 weeks, according to royal go-to nutritionist
LONDON -based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.
She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.
“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us.
“All this does is promote the ageing process, but we all have the potential to change this.”
It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing.
Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.
Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.
Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing.
Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.
Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration.
Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles.
Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources.
Social media users were totally stunned by Sue’s long and slim legs and many eagerly flocked to the comments to praise her toned physique.
One person said: “You look absolutely gorgeous.”
I think your whole body is 25!
TikTok user
Another added: “You look great.”
A third commented: “Honey you look so youthful.”
Whilst someone else chimed in and wrote: “I think your whole body is 25!”
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