Sports Hernia: Symptoms and Treatment Options
Despite its name, a sports hernia isn’t actually a hernia. It refers to a strain or tear in the muscles of the lower abdomen and groin area, often caused by athletic activities. “But nothing is herniating or bulging through the abdominal wall,” explains Samantha Stewart, PT, DPT, a physical therapist at Hinge Health.While it’s not a true hernia, a sports hernia can still be painful and disruptive if left untreated. Over time, it may even increase your risk of developing a true hernia, which occurs when internal organs push through a weak spot in the abdominal muscles. Fortunately, most sports hernias improve with conservative treatments like exercise and physical therapy.Read on to learn more about sports hernias, including their causes, treatments, and exercises recommended by Hinge Health physical therapists to aid recovery.How can we help you with your hip pain?Get expert care and advice from our virtual physical therapy programI’m looking for expert care nowI have hip pain and I am...