Vitamins and minerals explained
Key factsVitamins and minerals are needed to make your body work properly.You only need very small amounts of vitamins and minerals in your diet.Most people can get all the vitamins and minerals they need from a healthy diet.Extra vitamins and minerals are sometimes taken as supplements.Taking too many supplements can cause health problems. On this page What are vitamins and minerals? Why are vitamins and minerals important for my health? What foods are high in vitamins? What foods are high in minerals? Should I take vitamin or mineral supplements? Are dietary supplements beneficial? Are there any risks from taking dietary supplements? Resources and support Related information on Australian websites What are vitamins and minerals?Vitamins and minerals are nutrients needed in small amounts to make your body work properly. They are sometimes called micronutrients.Vitamins come from plants and animals, while minerals originally come from the soil and water.An example of a vitamin is vitam...