What is the difference between minerals and vitamins? - Difference Digest
Table of ContentsHideTL;DR Vitamins Vs. MineralsWhat are Vitamins?What are Minerals?Vitamins Vs. Minerals – Key differencesThe Importance of Minerals and Vitamins for the BodyMinerals are inorganic nutrients required in small amounts, while vitamins are organic compounds needed for various bodily functions.TL;DR Vitamins Vs. MineralsVitamins are organic compounds that are essential for normal bodily functions. They help with energy production, immune system function, cell growth and repair, and numerous other processes. There are 13 different vitamins that our bodies need to function properly.Minerals are inorganic substances that our bodies require in smaller amounts compared to vitamins. However, their importance should not be underestimated. Minerals like calcium, iron, potassium, and zinc are involved in various physiological processes such as building strong bones and teeth, regulating fluid balance, supporting nerve conduction, muscle contractions and many more.What are Vitamins?...