7 sleep myths that could be ruining your rest
These common myths might be affecting your ability to feel well-rested tomorrow.
If you’re having trouble focusing at work and start dragging midday, the solution may not be grabbing another cup of coffee. A productive day starts the night before with quality sleep, yet sleep can feel elusive. According to a Gallup poll, 57% of U.S. adults said they’d feel better if they got more sleep.