Taarak Mehta Ka Ooltah Chashmah fame Deepti Sadhwani swears by aerial yoga; says 'It’s a complete workout for your body and soul'
Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos demonstrating strength, flexibility, and mindfulness. For Deepti, aerial yoga improves mental strength, flexibility, and stress relief. Incorporating it into her routine alongside other yoga forms, she highlights aerial yoga's benefits for breathing, spinal alignment, calorie burning, and stress relief.