I’m a hair expert – the eight superfoods that will transform your hair this winter, cheapest is only 39p

WINTER can be one of the most testing times of the year when it comes to keeping your hair healthy.

The cold, dry air outside alone can leave your locks feeling brittle and lifeless.

And once you add indoor heating and lack of sunlight into the mix, it can feel like your hair is being pulled into a moisture vacuum.  

Many beauty lovers look toward oils and masks to give their hair a boost. But while they’re great for hydration, if not applied correctly they can often leave your hair feeling worse instead of better. 

Thankfully, haircare experts at Scandinavian Biolabs have offered some key advice on how to cope with the winter months – and it’s all about the superfoods that can do wonders for the overall health of your hair. 

Your hair’s health starts from the inside out, reflecting what you put into your body.

While shampoos and treatments can certainly help, real hair strength and shine come from the nutrients you consume.

Superfoods are packed with vitamins, minerals, and antioxidants that give your hair the nourishment it needs to grow strong, stay hydrated, and look its best.

Adding these nutrient-rich foods to your diet can protect your hair from damage, boost growth, and keep your scalp healthy all year round. 

Anders Reckendorff, co-founder of the hair brand, said: “Winter can be one of the most challenging seasons for maintaining healthy hair, as the combination of cold weather and indoor heating can strip moisture and vitality from your strands.

“While external care is important, the role of nutrition in supporting hair health often goes overlooked.  

“A holistic approach combining a balanced diet rich in essential nutrients, with high-quality targeted hair care solutions, can make all the difference in combating seasonal hair concerns and promoting strong, healthy growth year-round.” 

Here, he reveals the eight superfoods you should be adding to your diet…

Sweet Potatoes 

Sweet potatoes are packed with beta-carotene, which your body converts into vitamin A.

This helps your scalp produce sebum which will naturally moisturise your hair and help to maintain hydration and avoid breakage. 

Priced at as little as 69p each in supermarkets, they’re a cheap addition to meals too.

Walnuts 

Walnuts are loaded with omega-3s, biotin, and vitamin E.

Together, these nutrients help to strengthen your hair, reduce shedding, and protect it from environmental stress. 

Leafy Greens 

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements.

Rich in iron, vitamin C, and folate, leafy green can keep your hair healthy from the root.

Iron, especially, is crucial during the colder months when thinning hair becomes more commonplace. 

Pumpkin Seeds 

Pumpkin seeds are full of zinc which supports a healthy scalp and strong hair structure.

A zinc deficiency can often be a leading cause behind hair thinning and shedding, so a handful of pumpkin seeds can work wonders. 

Oats 

Starting your day with oatmeal isn’t just good for your energy levels, it’s also great for your hair.

Oats are high in silica; a nutrient that strengthens hair strands and prevents breakage. 

And you can even get 39p porridge tubs for as little as 39p which are handy for work days.

Citrus Fruits 

Incorporating oranges, grapefruits, and lemons into your diet can provide vitamin C boost for your hair.

This antioxidant helps protect your hair from damage and supports collagen production, making your locks shinier and healthier. 

Eggs 

Eggs are as close as you’ll get to a perfect hair food.

They’re full of protein and biotin, which are key for growth and repair, and can also add thickness and strength to your strands. 

Avocados 

Avocados are packed full of healthy fats, vitamin E, and biotin, that have been proven to help repair damage and support keratin production. The result? Smooth, strong, and shiny hair.