MANILA, Philippines – Let’s get physical, physical! 

Is it finally the year to step outside your comfort zone and discover new ways to stay active? Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, fitness doesn’t have to be monotonous and boring.

From simple yet enjoyable pursuits to more challenging but highly rewarding adventures, here are some exciting indoor and outdoor activities to help you get moving and make the most of 2025.

Running

If you’re just starting, running is a great way to ease into an active lifestyle. You can begin with a mix of walking and jogging to build endurance at your own pace. Start by exploring your neighborhood or nearby parks for a convenient and invigorating environment. 

Running not only boosts your physical health, but it can also help in clearing your mind to improve both your mental health and mood. As you gain confidence, consider joining community running clubs like
the Makati-based Red Light Run Club, Rockwell Run Club, UP Run Club, or the Katipunan-based Afterparty Run Club. You can also participate in fun runs for a cause! 

Looking for a change of scenery beyond your subdivision or nearby park? Metro Manila offers plenty of options for runners of all levels. You can take a jog around the scenic Academic Oval at the University of the Philippines Diliman, the peaceful Bonifacio Global City (BGC) Greenway Trail, or enjoy the open spaces of Luneta Park.

Bouldering

Ready to unleash your inner Spiderman? Bouldering is a fun and challenging way to build strength and endurance.

This indoor climbing activity focuses on shorter walls without ropes, letting you safely test your limits. With various levels of difficulty, both beginners and experienced climbers can enjoy.

Head to Climb Central Manila in Mandaluyong,  The Bouldering Hive in Makati and Greenhills , Power Up Climbing Gym in Alabang, and more to start climbing your way to the top!

Hiking

Looking for a way to connect with nature while getting a full-body workout?

Whether you choose a beginner-friendly trail or a more challenging mountain, hiking offers something for everyone. Not only does it improve your health, but the beautiful views and fresh air you work for make it a rewarding experience. 

Plan your next adventure with friends and explore scenic spots like Mt. Pinatubo, Mt. Arayat, Mt. Pulag, Mt. Nagpatong, and more.

Pilates

It’s 2025 — do you still think Pilates is just for girls? Think again! It’s an intense full-body workout that’ll stretch your limits — literally — and can improve one’s health regardless of gender.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and body awareness. It’s perfect for those looking to improve posture, and balance, and achieve a more-toned body while also working on the mind-body connection. 

Beginner-friendly classes are available at local studios like All Core Pilates, B+B Studio, Options Studio, and One Life Studio to guide you every step of the way.

Dancing

Admit it or not, you’re a dancer when no one’s watching you, right?

From hip-hop and jazz to ballroom, femme, and more, dancing is the ultimate way to get grooving and moving! Many studios offer dance classes of different genres for both beginners and seasoned dancers, like G-Force Dance Center, Groove Central Dance Studio, Addlib Dance Studio, and more.

Roller Skating

Glide into the fun of rollerblading this 2025! Rollerblading is another fun way to get your heart pumping while cruising through streets, parks, rinks, or indoors. It’s a low-impact cardio workout that improves balance and coordination (here, every day is leg day).

Grab your skates and roll through hotspots like BGC, Luneta Park, and Venice Boulevard. If you’re looking for groovy indoor fun, check out Roller Fever, Roller Space Roller Skating Rink, or Roller Disco!

Pickleball

Pickleball blends the best of tennis, badminton, and ping pong into one fun, fast-paced game!

It’s the perfect mix of fun action and a little bit of friendly competition. Easy to learn but hard to stop playing, pickleball is a great way to stay active without the pressure of intense experiences.

Grab a paddle, gather your friends, and head to local spots like Zone Sports Center, Ortigas Street Pickleball, Conquest Sports, Ayala Malls, and more for a game you might just get addicted to! – Rappler.com

Zach Dayrit is a Rappler intern studying BS Psychology at Ateneo De Manila University.