Coleen Rooney’s VERY strict workout regime revealed – and you could do it too at home
FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle.
The 38-year-old star has confessed that she does a total of 126 squats and pulses every day.
Coleen said: “Every morning when I’m in the shower I do squats, and that is my thing.
“I get up before the kids get up and I’ll do a routine of squats. And then I know at least if I’ve got them done, then I’m OK.”
Coleen revealed that her continued her epic fitness regime whilst Down Under despite running on empty with the lack of food for the stars whilst in the camp.
She said: “I do a few gym sessions and reformer Pilates, but in the jungle it was my squats.
“Walking up and down those stairs… when you go to trials you are trekking through that jungle, up and down.
“And it’s a long way to go.
“You are tired and you’re on less calories. It’s hot. It’s humid. So yeah, I did like to keep the squat routine up.
“I do 21, 21, 21 of different ones and then I’ll do 63 pulses every morning.”
Her fitness tactics helped her to keep to a routine amid the unpredictability of camp life.
Mum-of-four Coleen came in second place on the ITV reality show – falling just shy of being crowned the champion to McFly singer Danny Jones.
However, it seems like she could be the real winner with the star set to put pen to paper on a cool £1million TV deal with ITV.
On her upcoming megabucks offers, a source told The Sun: “Coleen’s return to public life following the Wagatha Christie trial was carefully orchestrated — and it has more than paid off.
“When she was in the jungle, she was being touted as ITV’s next Holly Willoughby and the offers have already started flooding in.
“But there is one deal on the table that has really piqued her team’s interest.
“Given Coleen’s love of the Loose Women show too, the team want her secured on their guest roster, with a view to finding something more permanent for her.
“It isn’t just TV deals — lifestyle and nutritional brands have all been sending lucrative contracts her way, as well as high street retailers. They all want a piece of Coleen. The sky’s the limit.”
I'm A Celebrity - All The Winners
Here's every star who has been crowned King or Queen of the Jungle to date:
- 2024: Danny Jones, McFly star
- 2023: Sam Thompson, Made in Chelsea star
- 2022: Jill Scott, England footballer
- 2021: Danny Miller, Emmerdale star
- 2020: Giovanna Fletcher, actress and podcaster
- 2019: Jacqueline Jossa, EastEnders star
- 2018: Harry Redknapp, England legend
- 2017: Georgia Toffolo, Made In Chelsea star
- 2016: Scarlett Moffatt, Gogglebox star
- 2015: Vicky Pattison, Geordie Shore star
- 2014: Carl Fogarty, famed racer
- 2013: Kian Egan, Westlife star
- 2012: Charlie Brooks, EastEnders actor
- 2011: Dougie Poynter, McFly star
- 2010: Stacey Solomon, X Factor star now TV personality
- 2009: Gino D’ACampo, TV Chef
- 2008: Joe Swash, TV personality
- 2007: Christopher Biggins, actor
- 2006: Matt Willis, Busted star
- 2005: Carol Thatcher, author and broadcaster
- 2004 (second series): Joe Pasquale, comedian
- 2004: Kerry Katona, Atomic Kitten star and reality star
- 2003: Phil Tufnell, England Cricketer
- 2002: Tony Blackburn, Radio DJ
There was also an All Star series in South Africa in 2023, which was won by Myleene Klass.