‘Staying in’ becomes the new ‘going out’ at specific age, survey reveals

‘STAYING in’ becomes the new ‘going out’ once Brits reach a specific age, according to a survey.

A study of 2,000 adults found the tipping point when a night on the town is ditched in favour of being in the comfort of their own home.

It comes after experts suggested people are boosting endorphins – or ‘indoorphins’ – simply from spending time in their abode, with 93 per cent believing it’s fundamental to their overall wellbeing.

More than three quarters (77 per cent) find being in their home ‘unapologetically’ joyful, with 18 per cent actively preferring to host than head out.

Of these, 61 per cent feel more comfortable in their own property, while 43 per cent like not having to travel to socialise.

And 16 per cent simply like to have the chance to show off their home.

The research, commissioned by homewares brand, Brabantia, also found people feel happier in a home which is clutter free (34 per cent), has good lighting (22 per cent) and things that work seamlessly (15 per cent).

Clinical psychologist Dr Angharad Rudkin, working with the brand, said: “The research indicates this feeling of euphoria, known as ‘indoorphins’ is a similar feeling to the endorphin rush you get when you’ve done a great workout in the gym.

“That’s because our homes are more than just physical spaces—they’re a reflection of who we are and play a key role in our well-being.

“Since the pandemic, many of us have shifted towards spending more time at home, choosing intimate gatherings and takeaways over large social events.

“This has led to a deeper connection with our homes, where how we decorate and spend our time reflects our identity and values.

“A well-designed home supports our mental and emotional health, making it a true sanctuary.”

The research also found those who own homes have spent more than £8,400 over the last three years doing up their property – and now 71 per cent want to enjoy it more.

Nearly a third (31 per cent) believe their living space gives them a soothing and calming atmosphere.

And 45 per cent of those polled, via OnePoll.com, say the sense of safety and security is what they love most about their homes.

It also revealed 68 per cent believe their home is a good reflection of their personal style – but it takes an average of five years to achieve this.

Our homes can give us a natural boost, similar to that feeling we get post work out or spent a day at the spa

Brabantia spokesperson

A further 62 per cent feel good when everything in their home is functioning smoothly and makes their life feel easier.

And typically, the satisfied feeling will last for more than half a day – an average of 18 hours, which for 51 per cent is the same feeling they get when they achieve a goal, and for 20 per cent it’s like completing a workout at the gym.

A spokesperson for Brabantia added: “Home is where the heart is, and we know it’s doing the little things in your property which can make all the difference.

“Investing in the spaces you spend the most time in is a no-brainer, but it’s about more than just the latest trends, it’s the feeling of achievement and satisfaction we get from having a home that not only looks good but works well for us.

“Our homes can give us a natural boost, similar to that feeling we get post work out or spent a day at the spa.

“Investing in the spaces you spend the most time in is a no-brainer.”

Reena Simon, designer and interiors expert has partnered with Brabantia to share her top tips for boosting ‘indoorphins’ in the home through simple tweaks and additions.

She said: “With increased time being spent at home it’s more important than ever that our spaces feel comfortable and welcoming.

“To create an inviting atmosphere, I recommend incorporating a mix of textures, such as soft wool, natural linens, and ceramics which can instantly add warmth and depth.

“Small, seasonal updates like changing artwork or the material of your soft furnishings are simple ways to refresh a room’s look throughout the year, without the need for a complete redesign.”