6 easy tips to drink more water daily
Home Articles Staying Healthy 6 easy tips to drink more water daily Nutrition | Primary Care Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased fatigue, poor digestion and dry skin. Use these six tips to help you feel your best and consume more water daily.Create routines. Get in the habit of drinking a tall glass of water when you wake up and before each meal. Then, have a small glass of water before bed. Adding these into your regular routine will help you get in the habit of drinking more water.Remind yourself. Set a timer on your phone to notify you throughout the day to drink, drink, drink.Gulp. Instead of grabbing a glass of water and sipping it, take five to 10 gulps every time you reach for water. You'll consume more water this way throughout the day than if you only drink small amounts at a time.Love your water bottle. Buy a water bottle you like and c...