I’m a pharmacist – four hacks to prevent seasonal hair loss and why a £1.50 buy is essential to keep locks healthy
A PHARMACIST has revealed four ways to prevent seasonal hair loss this winter.
People can often experience hair loss this time of year due to the environmental changes.
But Phil Day, a pharmacist at Pharmacy2U, has shared why it really takes place and what you can do to ensure you aren’t effected.
The expert told the Express: “These steps can help reduce the risk of seasonal hair loss, but it’s important to remember that some level of hair shedding is a natural part of the hair growth cycle.
“However, when hair loss becomes excessive, it can significantly affect self-confidence and wellbeing.
“Early intervention is key— hair loss treatments are most effective when initiated early, especially for conditions like male pattern baldness.”
Cold Weather
Cold weather doesn’t just slow down blood circulation in your hands and feet – it’s also your scalp too.
“Cold temperatures can reduce blood circulation to the scalp, which may slow down the delivery of vital nutrients to hair follicles,” said Day.
That being said, the expert reveals it is vital to wear a hot during the colder months.
But, make sure your hat is not too tight as this can cause traction alopecia – a form of hair loss caused by pulling of the hair follicles
He also revealed that gentle scalp massages can help stimulate blood flow to the area to promote healthy hair growth.
Dry Air
Most of the time we head indoors to escape the cold weather and chuck the heating on.
But dry warm air can be just as bad for your locks.
It can strip moisture from your hair and scalp leading to scalp irritation and contributing to hair shedding.
“To mitigate this, use a humidifier to add moisture back into the air, and consider hydrating hair care products that nourish both the scalp and hair,” he added.
Vitamin Deficiency
When the cold weather comes and the sun goes away – we often lack one vital nutrient – Vitamin D, which plays a crucial role in hair growth.
Does Vitamin D really work?
Many studies have proven that a Vitamin D deficiency can result in hair loss. One study showed Vitamin D is involved in various signalling pathways of growth and differentiation of hair follicles.
However, not all hair loss is caused by this and therefore, taking Vitamin D may not cure your hair loss.
Other ‘cures’ that are worth trying include;
Rosemary oil as it improves circulation and nerve growth.
Dermarolling uses small needle penetration to create minor skin micro-injuries that initiate the body’s innate healing process. This, in turn, enhances blood circulation in the targeted region, promoting an improved growth of hair due to a better blood flow.
Of course, if you notice significant hair loss you should talk to your GP.
The pharmacist said: “This deficiency can weaken hair follicles and contribute to hair shedding.
“To mitigate this, consider incorporating vitamin D-rich foods into your diet, or speak to a healthcare professional about supplements that can help maintain optimal levels during the colder months.”
For those looking to supplement Vitamin D – Asda sell a pack of 60 high strength Vitamin D tablets for just £1.50.
Lack of Sun
According to Phil, a lack of sunlight in the winter months can cause havoc as ‘sunlight helps regulate the body’s circadian rhythm, which can affect hair growth cycles.’
He recommended spending as much time outside in the sun as you can or use light therapy.