Dr. Huberman’s Top 2024 Supplements Beyond NMN
Stanford neuroscientist and longevity podcaster Dr. Andrew Huberman’s daily supplement stack includes NMN, Tongkat Ali, apigenin, magnesium, and more. Dr. Huberman is on record saying he takes the following supplements daily:NMN: 1-2 gNR: 500 mgTongkat Ali: 400 mgFadogia Agrestis: 600 mg, cycledZinc: 15 mgBoron: 2-4 mgMagnesium L-threonate: 140 mgL-Theanine: 100-300 mgApigenin: 50 mgOmega-3 Fatty Acids: 2-3 g EPAL-Glutamine: 1 gCreatine: 5 gVitamin D: 5000-10,000 IUGrapeseed Extract: 400-800 mgMultivitaminAndrew Huberman, Ph.D., is a Stanford University professor and host of the popular Huberman Lab podcast. He believes not all nutrient demands for supporting overall health and well-being can be met through diet alone. In turn, he takes supplements to maintain his energy and testosterone levels while taking others to fall asleep and keep his mind sharp. The following are the supplements he takes to meet these demands, according to Fast Life Hacks.Energy Boosting SupplementsNMN (1-2 g)...