Why you shouldn’t blame blue light for your sleep issues
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It’s easy to blame your bad night on too much screen time before bed. But this matters more, says this sleep science expert.
Most of us know what to do (and what not do) when it comes to being healthy. Knowing doesn’t make the doing any easier, though. You probably feel a twinge of guilt when you do something you probably shouldn’t, like scrolling through your phone before bed.