I lost over 35 pounds – I still eat wraps and cookies daily, my go-to meals are so easy to recreate
A SLENDER influencer has revealed that she continued to eat cookies and wraps throughout her impressive 35-pound weight loss journey.
Bre (@ketocoachbre) left many surprised as she shared a full day of eating hearty meals that many wouldn’t consider diet-friendly.
She has garnered over 116,000 followers on TikTok where she shares her advice for following a keto lifestyle.
A ketogenic diet involves eating high fat and adequate protein while keeping carbohydrates low and avoiding added sugars.
The online coach shared a photo taken before her weight loss in which she was wearing a nude bra and jean pants.
She looked almost unrecognizable in an after photo wearing a beige crop top and black leggings.
Bre said: “I’m back with another eat-in-a-day that has helped me to lose 35 pounds on keto.
“Today is going to be a day of easy keto meals so I’m starting my morning with my Wake supplement from Rookie.
“I take this as a pre-workout.”
The $38 supplement from Rookie Wellness claims to boost energy and mood without a caffeine crash by offering a “stable source” of green tea.
Bre continued: “After that, I made myself a protein shake. I did peanut butter, vanilla protein powder, coconut milk, chia seeds, and a little bit of cinnamon.
“That’s what I ate for breakfast today. Super yummy and super quick.”
She used peanut butter from Kirkland which contains “clean ingredients” to avoid added sugar.
She then showed a pack of Aidells’ organic chicken and apple sausages which contain 150 calories per serving as she made her lunch.
She said: “I had these chicken sausages that I picked up from Costco. I had never tried them before but they were actually really good.
“I had that with some sugar-free ketchup, yogurt, and some blueberries as well.”
Speaking about her dinner, Bre continued: “I did a low-carb bacon and chicken ranch wrap.
“I love using the frozen chicken from Costco and just air-frying that.
“It makes it so easy. I did that with a side of blueberries.
“And for dessert, I had a cookie from Num Gourmet Desserts and that’s what I ate today.”
Num Gourmet Desserts boasts of being a low-carb, sugar-free, and keto bakery that offers delicious cookies and brownies.
Bre captioned the post with hashtags including #ketocoachbre, #ketotransformation, #ketoweightlossjourney, and #whatieatinaday.
She added that she continues to work out five days a week while following the keto diet.
The video went viral with over 321,000 views, 7,900 likes, and a flood of comments.
One person wrote: “I thought peanuts aren’t keto because they aren’t actually a nut and have too many carbs.”
Another said: “A wrap on keto?”
A third chimed in: “We need recipes!”