STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
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Biceps training isn t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight, flex the arm. Simple, right? Not really. There are 5 common mistakes almost everyone makes on the bicep curl. Fix these, and your curls (no…
Source: Jeremy Ethier (2022-11-15)