7 MUST-DO Biceps Exercises for Bigger Arms
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It s no secret that the biceps are the beach muscle that every guy wants to build. But proper biceps training isn t as simple as banging out a few sets of curls.
Although you may experience some results from focusing on heavy pulling movements and adding a few sets of dumbbell curls to the end…
Source: Muscle Monsters (2022-10-02)