Add news
March 2010
April 2010
May 2010June 2010July 2010
August 2010
September 2010October 2010
November 2010
December 2010
January 2011
February 2011March 2011April 2011May 2011June 2011July 2011August 2011September 2011October 2011November 2011December 2011January 2012February 2012March 2012April 2012May 2012June 2012July 2012August 2012September 2012October 2012November 2012December 2012January 2013February 2013March 2013April 2013May 2013June 2013July 2013August 2013September 2013October 2013November 2013December 2013January 2014February 2014March 2014April 2014May 2014June 2014July 2014August 2014September 2014October 2014November 2014December 2014January 2015February 2015March 2015April 2015May 2015June 2015July 2015August 2015September 2015October 2015November 2015December 2015January 2016February 2016March 2016April 2016May 2016June 2016July 2016August 2016September 2016October 2016November 2016December 2016January 2017February 2017March 2017April 2017May 2017June 2017July 2017August 2017September 2017October 2017November 2017December 2017January 2018February 2018March 2018April 2018May 2018June 2018July 2018August 2018September 2018October 2018November 2018December 2018January 2019February 2019March 2019April 2019May 2019June 2019July 2019August 2019September 2019October 2019November 2019December 2019January 2020February 2020March 2020April 2020May 2020June 2020July 2020August 2020September 2020October 2020November 2020December 2020January 2021February 2021March 2021April 2021May 2021June 2021July 2021August 2021September 2021October 2021November 2021December 2021January 2022February 2022March 2022April 2022May 2022June 2022July 2022August 2022September 2022October 2022
News Every Day |

Rumble Boxing co-founder Noah Neiman on the 7 gym bag essentials he never forgets

When you buy through our links, Insider may earn an affiliate commission. Learn more.

Photo of Noah Neiman surrounded by objects that are in his gym bag 4x3
Noah Neiman shares his list of pugilist-inspired gym bag essentials.
  • If gym workouts are part of your routine, you're probably wondering what other people pack in their gym bags. 
  • Noah Neiman is the co-founder of Rumble Boxing, a line of boxing-inspired fitness studios. 
  • Neiman's must-haves include a speed rope, Japanese boxing gloves, and Powerbeats Pro wireless earbuds.

When Noah Neiman isn't teaching or training at Rumble Boxing — the line of fitness studios he co-founded that specializes in group boxing and strength-training classes — he's traveling and working on expanding the franchise across the US.

That's to say he's a busy man who's got fitness on the brain basically 24/7. But as demanding as the entrpreneur's schedule gets, he always finds a way to squeeze in time for a work out.

Over the past 20-plus years, Neiman says he's learned to listen to his body when it comes to training. "I don't schedule rest days," Neiman says, "but I'll take it when I feel like I need it." He typically teaches at Rumble four to five times a week, which serves as strength and conditioning, and hits heavier weights at least three times a week. 

Neiman's advice for those just starting to build an exercise routine? "Be where you're at."

He's a big proponent of focusing on what you can do, and that being enough. We asked Neiman about the speed rope he brings everywhere, the Japanese gloves he uses to train, and the other gear you'd find in his gym bag.

Buddy Lee Aero Speed Jump Rope
coiled black jump rope

"Jump ropes are God's perfect portable piece of conditioning equipment. For boxing, I generally like speed ropes to work on quickness and agility, and this one from Buddy Lee is my go-to. Smooth, fast, and efficient for any workout! Sometimes I only have 10 minutes, so I'll hit 100 push-ups and a couple hundred double-unders and call it a day. Jumping rope is truly incredible for overall agility and cardiovascular conditioning."

Jacked Factory Creatine Monohydrate Powder
Creatien monohydrate powder

"Creatine is the old faithful of nutraceuticals and one of the most widely and longest studied supplements on the planet. This is a personal choice, but creatine helps me recover better and makes my workouts more impactful.

Studies have shown creatine can increase ATP, which helps aid in energy production. It helps keep water flooded in the cells so that they properly function and stay hydrated, which helps aid in not only performance, but short and long-term muscular recovery. If you have any questions around proper usage and dosage, I definitely recommend talking to your doctor. "

Hoka Clinton 8 Road-Running Shoe
all white tennis shoes

"Deion Sanders once said that if you look good, you feel good. And if you feel good, you play good. And if you play good, they pay good!

For me, that means I generally keep a fresh pair of crispy white gym shoes in my bag. Hoka makes a nice pair of all-white Clifton 8s.  I run like a rhino, so my joints need extra cushion. The shoe makes you feel like you're running on a cloud, but still feel connected to the ground."

Winning 8 oz. Velcro Boxing Gloves
red Winning boxing gloves

"I consider Winning the Bentley of boxing gloves. As with anything, price is determined by demand, and demand is generally dictated by quality. These are finely crafted pieces of Japanese weaponry. Premium stitching, the finest leather, the padding and fit is excellent, and the colorways they have are incredible. They also happen to be the choice glove to every sensational fighter out there! Canelo and Mayweather are my two favorite fighters that generally use Winning while getting ready for their bouts."

Powerbeats Pro Totally Wireless Earbuds
Powerbeats Pro Wireless Earbuds in ivory

"I am a sweater, I sweat a lot. Especially because I bounce between boxing, jumping rope, and weightlifting. These earbuds have yet to short out! Big bonus: The earhooks. They actually stay in my ears when I box, whereas other earbuds have a tendency to fly out under the power of my hooks." 

A motivating workout playlist
Screenshot of a Spotify playlist called "power workout"

"Music is the foundation of everything we do at Rumble Boxing, so I always have a great playlist. I remember blasting DMX in my dirty high school gym after football practice, and I think that man is the only reason I have any muscle. For me, I need my early 90s and 2000s rap and hip-hop. And maybe a little Katy Perry — that woman can sing!"

Tom Ford Fucking Fabulous Eau de Parfum
bottle of all black EAU DE PARFUM

"Because no one likes a smelly gym rat. Fucking Fabulous is a playful scent. It's a lighter and sportier take on the Tom Ford cologne line, which can sometimes be either extremely woodsy or extremely fruity. I do a light spritz on each side of the neck and then spray into the air and do a lovely little twirl as I walk through the fabulous mist. Just remember that less is more."

Read the original article on Insider

Read also

What politicians can show, say in campaign ads

Santa Clara police: Protester knocked down by Rams players on Monday night has filed assault complaint

Trip to Spain Rush SPF 2022 – Charlotte Burge

News, articles, comments, with a minute-by-minute update, now on

News Every Day

Zac Efron Was Never The Same After Playing Ted Bundy — latest news 24/7. You can add your news instantly now — here

News Every Day

7 Perfect Pear Recipes from Savory to Sweet

Sports today

Новости тенниса
Майк Дэвис

Олейник уступил Латифи, Борщев – Дэвису. Итоги UFC Fight Night 211

Спорт в России и мире

Звезды разошлись: как завершился грандиозный шахматный турнир в Москве


All sports news today


Sports in Russia today


2014 • Регулярные хоккейные турниры "Прорыв Москва" 09 октября 2022г.

Новости России

Game News

Герман Хульст: покупая студии, Sony даёт им возможность развиваться, а не убирает их с рынка


Вашингтон пообещал Киеву очередной пакет военной помощи

Губернаторы России

«Дочка» Google в России подала иск к московским судебным приставам

Москвичам пообещали трехдневную золотую осень

Собчак назвала «цинизмом» речь Певцова перед мобилизованными в Москве

Вильфанд назвал сроки наступления "золотой осени" в Москве

Гидрометцентр России: золотая осень придет в Москву на несколько дней

Слепаков подтвердил, что переехал в Израиль и собирается получать гражданство

Лидер группы «Агата Кристи» Вадим Самойлов дал концерт для мобилизованных жителей Тюмени

Ротация на Радио Новые ПЕСНИ – размести свою Песню!

Уехавший в Израиль Семен Слепаков отрастил седую бороду

Стефанос Циципас: Меня впечатлил уровень Нарди, который он смог поддерживать на протяжении всего матча

Марко Чеккинато стал победителем "Челленджера" в Португалии

Новак Джокович дал высокую оценку турниру в Астане и назвал Булата Утемуратова своим другом

Владимир Сидоренко покинул поста вице-мэра Волгограда

В Тверской области охраной Минтранса установлена мемориальная доска в честь Героя Советского Союза

Подведены итоги первого этапа Международного телевизионного фестиваля «Большая сцена»

Кирилл Белоруков и Валерия Айдаева: «Очень круто, что можно в Кремле станцевать!»

«Ростелеком» и Axenix будут совместно разрабатывать решения для управления корпоративными данными

Режиссер Сергей Снежкин выдал свое видение ситуации в киноиндустрии

Politico: Евросоюз в новом пакете санкций против России ввел лимит цен на нефть

Футбол. Вторая лига. 1/8 финала. Первые матчи. “Крумкачы” были сильнее “Бумпрома” и другие результаты   

Денис Черкасов одержал победу в турнире по ММА в Омске

Синоптики пообещали москвичам до 12 градусов тепла 6 октября

"Водоходъ" весной 2023 года планирует запустить туристическую навигацию в Таганроге

Посол РФ Антонов: в США не говорят о стабилизации отношений с Россией

Жители Германии станцевали с российским флагом под песню «Ласкового мая»

Путин в России и мире

Персональные новости

PR time

В Санкт-Петербурге состоялся образовательный фестиваль “Pro креатив Zakadrom”

News Every Day

Zac Efron Was Never The Same After Playing Ted Bundy

Friends of Today24

Музыкальные новости

Персональные новости