Extend Lifespan by Fixing Your Sleep (LIVE LONGER)
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Let s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%.
The real problem that affects our sleep is an abundance of artificial light. All of this…
Source: Dr. Eric Berg DC (2022-08-17)