Мобильный 1 Add news
March 2010
April 2010
May 2010June 2010July 2010
August 2010
September 2010October 2010
November 2010
December 2010
January 2011
February 2011March 2011April 2011May 2011June 2011July 2011August 2011September 2011October 2011November 2011December 2011January 2012February 2012March 2012April 2012May 2012June 2012July 2012August 2012September 2012October 2012November 2012December 2012January 2013February 2013March 2013April 2013May 2013June 2013July 2013August 2013September 2013October 2013November 2013December 2013January 2014February 2014March 2014April 2014May 2014June 2014July 2014August 2014September 2014October 2014November 2014December 2014January 2015February 2015March 2015April 2015May 2015June 2015July 2015August 2015September 2015October 2015November 2015December 2015January 2016February 2016March 2016April 2016May 2016June 2016July 2016August 2016September 2016October 2016November 2016December 2016January 2017February 2017March 2017April 2017May 2017June 2017July 2017August 2017September 2017October 2017November 2017December 2017January 2018February 2018March 2018April 2018May 2018June 2018July 2018August 2018September 2018October 2018November 2018December 2018January 2019February 2019March 2019April 2019May 2019June 2019July 2019August 2019September 2019October 2019November 2019December 2019January 2020February 2020March 2020April 2020May 2020June 2020July 2020August 2020September 2020October 2020November 2020December 2020January 2021February 2021March 2021April 2021May 2021June 2021July 2021August 2021September 2021October 2021November 2021December 2021January 2022
12345678910111213141516
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
News Every Day |

Feeling overwhelmed by New Year's resolutions? A life coach shares 11 tips for making them a reality

Smash your goals for the year ahead.

Hit your goals for 2022 with useful advice from a life coach

Instagram is afloat with vows to eat more greens, workout every day, and take up a new language because, yep, it’s nearly the New Year, and with said new year, come reams and reams of resolutions for the next 365 days ahead.

Not a bad thing, by any means – visualising your goals and setting out aims for where you want your career and life to go can be a really productive use of time. Fun fact: resolution setting goes way way back to ancient times. “In 46BC, Emperor Julius Caesar introduced a new calendar which declared January 1st as the New Year.  From that point, the Romans would make promises of good behaviour to the two-faced god, Janus, who symbolically looked back into the previous year and ahead into the new one,” explains life coach Sam Adams

However, pen too many and, correct us if we’re wrong, but New Year’s resolutions can feel totally overwhelming.

According to doctor Becky Spelman, a psychologist at Private Therapy Clinic, New Year resolutions should be carefully considered and focus on obtaining more balance within your life. Hear, hear.

Adams agrees, adding she encourages her clients to see that every day is a non-refundable day. “This day-to-day approach is far more engaged than writing a long list at the beginning of the year and never actioning them. I’d advise briefly touching on who you want to be every day, and go from there.”

Words of wisdom. But how else can you actually action these life goals without putting too much pressure on yourself and giving them up altogether? We asked Adams for her eleven top tips. Keep reading as she explains the most effective ways to both set goals, and then reach them, too. 

Hit your goals for 2022: 11 goal setting tips that actually work 

Sam stresses that we’ve all had a pretty rough few years, so remembering to treat yourself with kindness and prioritising self-care is important. “We don’t know when this will end, and there has been a lot of stress, so it’s unwise to put too much pressure on yourself,” she shares.

1. Break the year down into smaller segments

If the whole year feels daunting, don’t sweat it. You don’t need to set resolutions for the whole year ahead.

“Maybe, for now, look ahead to the next three months. One big goal or even several can seem overwhelming, which just leads to procrastinations and even giving up,” she explains. Instead, she recommends trying to write down your goals month-by-month, or even plan for the seasons of the year, instead.

2. Find your why

If you’re feeling overwhelmed by your resolutions, then it means you’ve overstretched, according to Adams. She advises taking a step back and really thinking about why you’ve set those specific resolutions. Try addressing how they will add value to you and your life.

“Ultimately, being overwhelmed leads to less quality and often quitting, so I’d consider picking your top one or two and working on those to begin with.,” Adams shares. “Keep real and, most importantly, be honest with yourself about why you’re setting them. The only person you have to answer to is yourself,” she adds.

3. Dive deep

This will take time, but is worth it in the long run. “Give your goals some real thought – it’s time to get real and honest with yourself,” Adams stresses. Scribbled a quick list? You’ll end up letting go of them as quickly as you wrote them, she shares. “If you address what would add real meaning to your life, you’re far more likely to make them happen,” she explains.

4. Trust your gut

It’s all-too-easy to follow the crowd, right? But the life coach shares that the only way you’ll improve yourself is to get real about what you personally want and need.

Still not sure what that is? Listen to your innate gut instinct. “I believe nine times out of ten our gut is right.  If it doesn’t feel quite right, then it probably isn’t,” she adds.

5. Get ready to commit

Life goals take work and time – they don’t happen overnight. Not ready to commit to change right now? Again, no sweat – come back to it in a few months time, when you do. “Only choose goals you know you can fully commit to, then commit to your commitment,” shares Adams.

Woman setting intentions

6. Buddy up

Struggling with motivation or just feeling like your 101 resolutions may not quite stick? Adams recommends getting an accountability buddy or someone who can help hold you to them. “It’s so much easier when you do things together,” she shares. “Hence the saying, ‘if you want to go quick, go alone, if you want to go far, go together.'”

7. Set target dates

Why? Well, by setting a target date to have achieved it by, you’ll keep your visualisation clearer in your head, according to Adams. “Plus, it’s been proven that time-specific goals have a much better chance of being achieved,” she shares. A note, though: do be realistic when you set your deadline. Change takes time.

8. Stay positive

Positivity can be the key to success and so try your best to back your goals up with positive action, Adams recommends. “You hear a lot about positivity – which is great – but it’s passive without action behind it.

Try doing one small positive thing every day that moves you towards your goal, she advises, like sending that email, positively reinforcing your decision to chase the goal so far, or having a positive conversation with someone about your achievements so far.

9. Accept your failures as lessons

Change is never smooth sailing, and accepting that is important, shares Adams. “You’re only human, after all. Things can and will go wrong,” she shares. Her top tip: instead of seeing it as a failure, look for the lesson.

10. Learn the power of reflection

It’s an important tool and one you should utilise often, Adams advises. “Reflect as you go. Reflection is so simple but hugely powerful. In order to achieve your goals, you’re going to need to reflect along the way.  When you have a set back, ask yourself why and what you can learn – that way, you’ll improve as you go and likely find it easier,” she explains.

11. Don’t give up

And finally, keep persevering. Now we’re not talking about the initial, ‘is this goal really important for me?’ phase mentioned above, but rather, sticking something out if it’s a real life goal of yours.

“Quite often, resolutions don’t work out. People can fall off the bandwagon quickly, as setting them is actually the easy bit. But studies do show some interesting findings. One found that people who set goals are ten times more likely to change their lives for the better after six months than people who aspired to do better but didn’t make any.” You see what we’re getting at here, right?

Remember, you are your longest commitment and your greatest asset… Invest in you.

The post Feeling overwhelmed by New Year's resolutions? A life coach shares 11 tips for making them a reality appeared first on Marie Claire.









Read also

The Chicago Bears interviewed Champ Kelly for their GM vacancy. Here’s what to know about the team’s assistant director of player personnel.

Report: Serie A club willing to sell rumoured Spurs target for just £17m

Dilan Markanday… And What It Means (Part 1)


News, articles, comments, with a minute-by-minute update, now on Today24.pro

News Every Day

On Eve Of Bears Interview, Brian Daboll Delivered His Masterpiece

Today24.pro — latest news 24/7. You can add your news instantly now — here


News Every Day

Aquafeed Market will Register a CAGR of 10.5% through 2028



Sports today


Новости тенниса
Новак Джокович

Политика победила спорт: как в мире отреагировали на депортацию Джоковича



Спорт в России и мире

Парень, который сделал себя сам! Путь из воркаута в бодибилдинг


Загрузка...

All sports news today




Загрузка...

Sports in Russia today

Фигурист Смолкин рассказал о влиянии Тутберидзе на подготовку к ЧЕ


Новости России

Game News

Akko Prunus Lannesiana 3098B gaming keyboard review


Russian.city


Українські новини

15 січня 2022 року в с.Іванковичи пройшов спортивний захід у рамках програми «Хто ти, майбутній олімпієць?» з регбі-7


Губернаторы России
Сбер

Сбер выяснил, в какие приметы больше всего верят россияне


Байдена ждёт «очень плохая зима» из-за России, — Bloomberg

Медитация как путь к здоровью

Песков: США гарантировали перед объединением Германии, что НАТО не будет расширяться на Восток

Кардиолог Иванов: гипертония приводит к «сосудистой катастрофе»


С «Муз-ТВ» требуют 24 млн рублей за моральный ущерб из-за «свадьбы» Киркорова и Давы

Директор музея Скрябина: Программа празднования юбилея композитора охватит все континенты. Кроме Антарктиды

Что у Моцарта в голове. В Ульяновске пройдёт музыкальный фестиваль

Певец Шарлот напугал подписчиков намеком на суицид: «Скажи, ты живой?»


Австралийский суд принял решение депортировать первую ракетку мира Джоковича

Российский теннисист Карацев стал победителем турнира ATP в Сиднее

Австралия депортирует Джоковича: Турнир Большого шлема лишится первой ракетки

Ловрен: Джокович сделал для Австралии больше, чем те, кто выслал его из страны




ФК «Спартак», последние новости. Главное, что случилось за 16 января 2022 года

Лукашенко заявил о готовности миротворцев ОДКБ защищать суверенитет стран

Иммунолог Болибок: пациент с «Омикроном» способен заразить 100 человек за один чих

Александр Райский: Перенаселение планеты и борьба за ресурсы как один из факторов экологической катастрофы


Центр Гамалеи может создать вакцину на основе "омикрона" и "дельты"

Психолог Карнаух объяснил разницу между депрессией и апатией

Германия выступила против отключения России от SWIFT, сравнив санкцию с «атомной бомбой» для рынка

Бывший заключенный рассказал о пытках в омской ИК-7: избиения за «Спартак», изнасилования и яхта для прокурора



Путин в России и мире







Персональные новости
Russian.city

Сергей Шнуров

«Надо ж так загадить город!»: Шнуров выпустил клип о плохой уборке снега в Петербурге



News Every Day

On Eve Of Bears Interview, Brian Daboll Delivered His Masterpiece




Friends of Today24


Загрузка...
Музыкальные новости
"Воскресенье " Олег Митяев



Персональные новости
Близкий друг Путина миллиардер Пугачев. Вся правда о Путине, его семье и деньгах. В гостях у Гордона (2021)

Навальный об уволенном за пост священнике (2021)

Slava Marlow – суперуспех и депрессия в 21 год / вДудь (2021)

Обнаглевшие дети путинской элиты (2021)

Дайте собакам мяса (новый звук) -Владимир Высоцкий

Группа "Рождество" - песня "Так хочется жить!" (Видео с концерта в Киеве группы "РОЖДЕСТВО" в 2011 году в Доме офицеров)

Adriano Celentano Любимая песня Челентано (высочайшая энергетика) talentTV

Moscow.media