How to meditate like an Olympic athlete
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Even if you can’t do a cartwheel, you can learn a lesson from Olympians about mental fortitude and focus.
To perform at the highest levels, Olympic athletes exercise more than just their bodies; they exercise their minds to handle the pressure of competition. While most of us will never achieve their level of athletic prowess, the mental strategies Olympians use to win are the same practices any of us can use to boost our focus and mental endurance, says Matthew Ferry, author Quiet Mind Epic Life.